Archive for April, 2007

How Big a Portion for 300 Calorie Meals

Friday, April 27th, 2007

T1ps has published a nice information today on
The detailed information is
Sometimes its kind of abstract when you read recipes of meal with 300 calorie. How big is that portion? But for giving you a more precise imagination Diet Blog published a very nice picture that helps your diet programs.
This is an example of 290 calorie breakfast. How easy to remember if you look at those picture
Breakfast - 290 Calories1 whole wheat English muffin2 pats low fat butter1 hard boiled egg1/2 cup of fruit8 oz fruit juice8 oz water
If you want to see all the pictures from Diet Blog. Its really nice picture and could help you to get more precise portion of your meals

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Leveling on Your Diet Programs

Thursday, April 26th, 2007

T1ps has published a nice information today on
The detailed information is
Life in the 21 st century means a lot of number to remember, what with Cell-Phone number, Bank Numbers and the like, but I’m going to give you the tools to find another number that is just as essential for your lifestyle. Remember these two basic principles when you do the diet your rate of weight loss is generally proportional to the amount of Carbohydrate you consume. The level of Carbohydrate you consume can be measured by attaching numerical quantities to the carbohydrate foods you’re eating. You know how much you can safely eat.
Your daily threshold of Carbohydrate consumption is your critical carbohydrate level for losing (CCLL) stay below this number and you will experience ongoing weight loss. Go above it and your weight loss stalls. Here is how you’ll determine your CCLL.
Each week you will increase the quantity of Carbohydrate you eat beyond the salad and one cup serving […]

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Facts of Your Daily Diet To Increrase Diet Success

Thursday, April 26th, 2007

T1ps has published a nice information today on
The detailed information is
CHEESE
You can consume Cheese 90 to 110 g daily of the following full fat, firm and semi soft aged cheese including : Chedder, Cow, Sheep, and Goat cheese, cream cheese, Gouda, Mozzerella, Roquefort, Swiss. Individual with known yeast symptoms, dairy allergy or cheese intolerance must avoid cheese. Immitation cheese products are not allowed. Except for soy or Rice but check the Carbohydrate content.
SALAD VEGETABLES
You can have 230 - 340 g per day Alfa sprouts, Bok Choy, Celery, Chicory, Chives, Cucumber, Daikon, Fennel, Lambis Lettuce, Lettuce, Mushrooms, Parsley, Peppers, Radicchi, Radishes, Rocket, Romaine Lettuce, Sorrel. These salad veggies are high in Phytonutrients and provide a good source of fibre. All cheeses have some carbohydrate content, the quantity you eat should be governed by the knowledge. The rule of thumb is to count 30 g of Cheese as equivalent to one gram of Carbohydrate.
OTHER VEGGIES
You can have 140 […]

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Top 10 Diet Tips To Reduce Your Weight

Thursday, April 26th, 2007

T1ps has published a nice information today on
The detailed information is
Eat either three regular size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating.

Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs, and red meat, as well as pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils.

Eat no more than 20 grams a day of carbohydrates, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups “loosely packed” of salad, or two cups of salad plus one cup of other vegetables.

Eat absolutely no fruit, bead, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates such as chickpeas, kidney beans and […]

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